Breadnuts
Breadnuts, also known as Artocarpus altilis or "Jackfruit seeds", are the edible seeds from the breadfruit tree. These seeds have a starchy, nutty flavor and a dense, potato-like texture. Breadnuts are versatile and can be cooked in a variety of ways. They are commonly boiled, roasted, or fried, and often used in soups, curries, and stews or as a side dish in many cuisines across the Pacific Islands, Southeast Asia, and Africa. They are a nutritious, hearty food that can serve as a staple or a snack.
- High Nutritional Value
- Certified Organic Sources
- No Chemicals & Pesticides
- Worldwide Shipping
- Money back guarantee
- 24/7 Customer Support
Description
Breadnuts, also known as Artocarpus altilis or "Jackfruit seeds", are the edible seeds from the breadfruit tree. These seeds have a starchy, nutty flavor and a dense, potato-like texture. Breadnuts are versatile and can be cooked in a variety of ways. They are commonly boiled, roasted, or fried, and often used in soups, curries, and stews or as a side dish in many cuisines across the Pacific Islands, Southeast Asia, and Africa. They are a nutritious, hearty food that can serve as a staple or a snack.
Breadnuts are a good source of complex carbohydrates, protein, fiber, and an array of vitamins and minerals, offering various health benefits, including digestive health and sustained energy. The seeds are a great alternative to potatoes or other starchy vegetables, and can be used in gluten-free recipes as well.
Key Features:
- Rich in Carbohydrates: Breadnuts are an excellent source of complex carbohydrates, providing long-lasting energy.
- High in Protein & Fiber: They contain significant amounts of plant-based protein and dietary fiber, supporting muscle health and digestive health.
- Packed with Nutrients: Rich in vitamin C, B vitamins, and minerals like iron, potassium, and magnesium.
- Versatile: Used in a wide range of dishes, including soups, curries, side dishes, and even made into flour.
- Gluten-Free: Breadnuts are naturally gluten-free, making them suitable for gluten-sensitive or celiac diets.
1. Product Details:
- Source: Sourced from tropical regions, particularly Pacific Islands, Southeast Asia, and parts of Africa.
- Packaging: Available in whole breadnuts (fresh or dried), shelled breadnuts, or breadnut flour in various sizes.
- Appearance:
- Whole Breadnuts: Oval-shaped with a rough, brownish exterior.
- Shelled Breadnuts: The nut is creamy white inside, with a dense and starchy texture.
- Breadnut Flour: Fine, off-white flour with a slightly nutty flavor.
2. Nutritional Information (per 100g):
- Calories: 143 kcal
- Total Fat: 0.8g
- Saturated Fat: 0.1g
- Monounsaturated Fat: 0.2g
- Polyunsaturated Fat: 0.4g
- Cholesterol: 0mg
- Carbohydrates: 35g
- Dietary Fiber: 7g
- Sugars: 2.5g
- Protein: 2.4g
- Vitamins & Nutrients:
- Vitamin C: 17.3mg (supports immune health and acts as an antioxidant)
- Vitamin B6: 0.1mg (supports nerve function)
- Potassium: 450mg (supports heart health and hydration)
- Iron: 1.0mg (supports oxygen transport and red blood cell production)
- Magnesium: 28mg (important for bone health and muscle function)
3. Storage & Shelf Life:
- Storage Conditions:
- Whole Breadnuts: Should be stored in a cool, dry place and consumed within a few days if fresh. They can also be frozen to extend shelf life.
- Shelled Breadnuts: Should be kept in airtight containers to preserve freshness.
- Breadnut Flour: Store in an airtight container in a cool, dry place.
- Shelf Life:
- Whole Breadnuts: Typically last 5-7 days when fresh or up to 6 months if frozen
- Shelled Breadnuts: Can last up to 3-6 months in proper storage
- Breadnut Flour: Typically lasts 6-12 months depending on storage conditions
4. Uses & Applications:
- Culinary Uses:
- Boiled or Roasted: Can be boiled, roasted, or fried to be eaten as a savory snack or side dish.
- Curries and Soups: Used in tropical curries, stews, and soups to add a starchy element.
- Breadnut Flour: Can be used as a gluten-free alternative in baking (breads, cakes, muffins, etc.) and as a thickening agent in soups and sauces.
- Savory Dishes: Incorporated into vegetarian and vegan dishes as a potato substitute or side dish.
- Breadnut Chips: Can be sliced thinly, seasoned, and fried to make chips.
- Health Benefits:
- Energy Boost: The high carbohydrate content provides sustained energy throughout the day.
- Digestive Health: The fiber content promotes gut health and aids in digestion.
- Heart Health: Low in fat and high in potassium, breadnuts support heart health by helping regulate blood pressure.
- Antioxidants: Vitamin C and B vitamins help protect the body against oxidative stress and promote immune function.
- Weight Management: Due to their high fiber content, breadnuts contribute to a feeling of fullness, aiding in weight management.
- Industrial Uses:
- Breadnuts can be used in the production of biofuels or animal feed in some regions.
- Breadnut flour is often utilized in cosmetics or skincare products for its hydrating properties.
For more information, pricing, shipping details, or to place an order, feel free to contact us!